Eating for Gut Health
- Sistah of the Yam 6143 Germantown Avenue, Suite 207 Philadelphia, PA, 19144 United States (map)
Did you know that your gut has its own nervous system and that it controls 70% of your nervous system?earn about the importance of preparing foods and developing an overall diet for gut health and balance. We’ll learn about fermented foods and make and take home homemade organic sauerkraut!
A NOTE ABOUT PRICING: At Sistah of the Yam, affordable food and workshops are core to our mission. While we believe that our health is an investment, for too long “health and wellness” have only been for those who are more than able to afford it. Our aim is to provide relevant and engaging workshops and classes that are accessible to a wide variety of Black women in our community, regardless of socioeconomic status. When registering for our workshops, please select the appropriate ticket price based on what you are able to invest. Thank you for your honesty. Please note that children under 12 are FREE. No refunds or cancellations.