Posts in blog
My Breastfeeding Experience

I’m sharing some of my breastfeeding story to honor this week and to be an encouragement to other Black mamas out there.

Breastfeeding has been a very positive experience for our family. I am fully aware that breastfeeding isn’t a positive experience for everyone and that it can be very challenging. At the same time, it’s really important that we continue to share the positive experiences, too, as a source of encouragement and to provide a balanced perspective.

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Best Sweet Potato Oatmeal Ever

What is Fall without sweet potatoes!?

Y’all. This recipe is A-M-A-Z-I-N-G. I have had this oatmeal for 5 days straight, so you know I am telling the truth. Because potato is such a grounding, starchy vegetable with loads of fiber and protein, it makes this oatmeal extra, extra filling. It has the perfect sweetness and flavor without ANY refined sugar that would make you crash in the late morning. I recommend making a big ol’ pot of it at the start of the week so you can enjoy it for a few days or so that it can be a really easy breakfast for the kids. Also, I strongly recommend actual organic sweet potato vs. canned sweet potato for both flavor and consistency. Also, coconut oil as opposed to any other vegetable oil for a “buttery” flavor.

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5 Ways to Not to Throw Tons of Food Away at the End of the Week

Some tips that I have helped me shop more wisely and not waste food. I recommend reading them over, start with ONE to practice, and finding an accountability partner (e.g. a spouse, partner, bff, co-worker, etc) that you can check in with to keep you on point.

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