Posts tagged milkyoats
Oats: More than breakfast food, powerful for stress

Well, actually the whole plant is! Oats are the edible part that we normally eat but the whole plant (the straw and the tops) is good medicine! In herbalism, the whole oat plant (Avena sativa) has been used as a healing and nourishing food for centuries. Only recently, have we exclusively been using it has a porridge and meal even though the whole plant is very nourishing.

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